So many women contact me with questions and problems pertaining to Menopause.  I call it "menopause madness."

 

Since I have been going through menopause for the last 10 years, I fancy myself somewhat of an expert.  At least, in reference to all of the symptoms of it since I have experienced most of them.  Especially, the ones that make you want to take a rifle and go up into the tower! Ha.

 

I make a funny in my show about knowing how to win the war.  Just simply send 10 women overseas that are going thru the "change of life" and are either not taking hormones or have been off of their hormones for a number of days and all are experiencing extreme hormone imbalance.  Oh, my gosh...  we want to kill and would enjoy it!  (I would add HA! but, this isn't really funny).

 

Ladies, there are no simple solutions to menopause madness except to use common sense and do much research. 

 

My research has made me a believer in exercise and a good hormone treatment prescribed by a doctor (most of the time female) that has compassion and experience with this stuff.

 

By staying in tune with your body and staying physically toned, most of the problems are solved.  When you feel good and look great, the physical and the physiological problems can be at least almost or in some cases, completely solved.

 

Also, taking on a young lover never hurts!  It certainly makes you aware of your body and makes you feel damn good about yourself!  That advice, of course, will be criticized but I only say it because it's true!

 

My dear lady friends...JUST CHOOSE HAPPINESS and then work your way toward it in the way that's most appropriate for you.  You can do it, girls!!

 

Kisses, Gen